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Blog2018-01-02T21:50:50+00:00
31Oct 2017

11/1/2017

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CrossFit WOD: Every 3:00 x 24:00 10/7 Calorie Bike 15 KB Swings 53/35 5 Burpee Box Jump Overs 24/20 *bike should be no longer than 1:00 for [...]