CrossFit WOD: "Luce" 3 rounds: 1000m Run 10 Muscle Ups 100 Air Squats *35 minute time cap* *MU Sub = 20 Pull-Ups & 20 Push-Ups per round*
CrossFit WOD: A. Power Snatch Cluster 1.1.1 x 5 rest 10 seconds rest 90 seconds *work around 75-80% - focus on speed and mechanics* + 10 rounds: 3 Power Snatch 135/95 30 Double Unders *15 minute cap* Burn WOD: 30 minute clock: 100 Jumping Jacks 90 Second Plank Hold 80…
"Jerry" 1 Mile Run 2000m Row 1 Mile Run *35 minute time cap*
Welcome to crossfitwestchester.com Version 2.0
Hello All! Welcome to Version 2.0 of crossfitwestchester.com. Over the next week or so you may experience some technical difficulties, please bare with us as we migrate our old site and functionality over to our new awesome system.
A1. Single Arm Dumbbell Row x 8/arm rest :30 seconds bt arms A2. Push-Ups x Max UB rest :90 seconds x 4 sets + 8 rounds: 10/7 Calorie Assault or Ski 8 Burpees :30 Second Rest BT rounds
Making the most of your time at CrossFit Westchester
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Westchester initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…