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11/15/2017

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CrossFit WOD:
A. Every 2:30 x 15:00
Push Press x 2 reps + Push Jerk x 3 reps
+
In Groups of 2:
AMRAP 10
Partner A: 12/8 Perfect Push-Ups
Partner B: Max Calorie Row
*mixed sex teams*
**score = total calories rowed**

Burn WOD:
In Groups of 2:
Every 2:00 x 20:00
20 Calorie Row Sprint (each partner does 10)
+
In Groups of 2:
AMRAP 10
Partner A: 8 Perfect Push-Ups
Partner B: Max Russian KB Swings