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11/14/2017

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CrossFit WOD:
5 sets:
300m Run
16 DB Power Snatch 50/35
8 Toes to Bar
rest 2:00
*goal should be fast and UB rounds*

Burn WOD:
AMRAP 25
300m Run
16 DB Hang Power Snatch
8 Toes to Bar
rest :30 (after each round)
*scale is strict hanging knee to chest*