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11/12/2017

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CrossFit WOD:
Throwback Sunday

2017 Battle of The Boxes:

10 min cap:
15-12-9
SB Squats (100/80)
SB OTS
*partner 1 does 15 squats, partner 2 does
15 squats, partner 1 does 15 OTS
partner 2 does 15 OTS etc…*

-Rest 3 Minutes-

10 min cao
18-15-12
DB Thrusters (35/25)
Box Jump Overs (20)
*Same format as above*

100 sit-ups for time
*not partnered*