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Coaches

Christopher Guerrero

  • Email: chris@crossfitwestchester.com
  • Head Trainer/Owner
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Movement & Mobility Trainer
  • CrossFit Kids Trainer
  • CrossFit Endurance Trainer
  • Certified NASM Personal Trainer
  • CrossFit Powerlifting Certified
  • Attitude Nation Level 1 Certified
  • OPT CCP Level 1 Coach Assessment
  • OPT CCP Level 1 Coach Program Design
  • OPT CCP Level 1 Coach Business Systems
  • OPT CCP Level 1 Coach Lifestyle Coaching
  • OPT CCP Level 1 Coach Nutrition
  • Bachelor of Arts in Kiniesiology University of Michigan
  • 1st male CrossFit ambassador lululemon Greenwich store

“Chris is an avid fitness enthusiast who throughout the years has tried all modes of fitness training.  It wasn’t until he found CrossFit, that he was fully convinced that this was the methodology of training which yielded the most measurable, and impressive results. Chris enjoys pushing his body not only to its physical limits, but also to its utmost mental capacity. He challenges himself monthly with local CrossFit competitions as well as adventure races, muay thai, brazilian jiu jitsu and the list goes on.  Chris placed 22nd in the 2011 Northeast Regional competition (arguably the strongest region in the world), as well as 5th in the 2012 NE CrossFit Games Open.  He has managed to maintain a high level of fitness over the past 4 years reaching the Northeast Regionals 5 years and counting (a feat less than 1% of the CrossFit Population has achieved).  Chris has set his sites on competing at the 2016 CrossFit Regionals.”

Harold Fraga

  • Email: harold@crossfitwestchester.com
  • CrossFit Level 1 Trainer
  • CrossFit Movement & Mobility Trainer
  • USA Weightlifting Level 1 Sports Performance Coach
  • CrossFit Coaches Prep Course
  • Attitude Nation Level 1 Certified

“An Athlete his entire life, Harold feels he has found his true calling. CrossFit. A life that began as a sports athlete (Baseball), later evolved into Mixed Martial Arts; and now ‘The Sport of CrossFit’. “Its a passion that goes beyond; its about the people and the community”. Crossfitting for over a year now and recently aquiring a Level 1 Certification, he plans to bring forth the best of himself and the best out of you every single day. Nutrition is his forte, bad form his pet peeve. So make sure to squat low and have a Paleo kit to follow.”

Mike Sovak

  • Email: michael@crossfitwestchester.com
  • CrossFit Level 1 Trainer
  • CrossFit Movement & Mobility Trainer
  • CrossFit Kids Certified Trainer
  • CrossFit Football Certified Strength & Conditioning Coach
  • Attitude Nation Level 1 Certified

“After years competing and coaching at the New York State level for varsity swimming (100 Fly, 50 Free), Mike decided to get out of the pool, and focus on weight training. Better known to members as “Mikey,” Mike fell in love with Crossfit from the first 3-2-1- Go! As an athlete, Mike’s focus is on strength and speed. In just 19 months, with the help of CFW programming, he has gained 30 pounds of lean muscle and continues to hit PRs on his lifts. He is currently training for the 2012 Regionals. As a Crossfit Coach, Mike has combined his passion for fitness & nutrition with his love for working with kids, starting the first certified Crossfit Kids affiliate in Westchester County. With his adults, Mike focuses on form, flexibility and range of motion, so don’t be surprised when he hands out penalties (Air Squats & Burpies) if your squats aren’t below parallel and your presses aren’t locked out overhead.”

Meg Powers

  • Email: mpowers2286@gmail.com
  • CrossFit Level 1 Trainer
  • CrossFit Kettlebell Instructor
  • CrossFit Movement & Mobility Trainer
  • Attitude Nation Level 1 Certified

“After 4 years of college lacrosse and holding the title of senior captain, Meg felt she had reached her athletic pinnacle and that the days of competing and pushing herself had come to an end. She spent the next 2 years fluctuating in workout routines and weight, and not surprisingly, results were nowhere to be found. Through a twist of fate, CrossFit came into her life! The perfect mix of intensity, competition and amazing people have made her feel right at home within the CrossFit community. Meg loves working with CrossFit newbies because she knows how overwhelming getting started can be. As the only female trainer she looks forward to bringing a softer touch to the CFW training crew!”

Steven Lopez

  • Email: s.lopez86@gmail.com
  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Kids Trainer
  • CrossFit Movement & Mobility Trainer
  • Attitude Nation Level 1 Certified

Steven began CrossFit in 2011 and fell in love from the first class. His fitness background ranges from college rowing, traditional gyms, long distance running, to boxing gyms.  However, it is the high-intensity and varied movements that constantly keep him craving more. Combining his love of teaching and fitness, Steven knew that becoming a trainer at CrossFit Westchester was the next step for him. If you’re looking for a trainer to help you step up your gymnastic skills, Steven is a solid choice!

Randall Grant

  • Email: randy3131@yahoo.com
  • CrossFit Level 1 Trainer
  • Attitude Nation Level 1 Certified
  • Emergency Medicine Physician

In my 4th year of med school, I was fat, had smoked since I was 15, snored loudly at night and was headed down a dark path.  I tried to run a mile.  Made it about 400 meters, slowly walked back, and almost died on my floor for the next 3 hours.  I had to change.  I kept running and eventually completed a marathon and quit smoking. I saw CrossFit online and started the workouts on my own. After being asked to leave Globo Gym for completing Cindy on, and next to, a Gravitron, I needed a Box.  I called Chris, (he was so friggin excited about CrossFit, I had to give him a shot), and we started out in his basement as there was no box yet.  Fast forward through residency, new box, a couple of kids, an expanded box and he’s still friggin excited.  I thrive to teach what I have learned, and increase my knowledge in order to help the next wave as I have been helped by my coach and CrossFit.  Stop by…lets do this.

Alex Rivera

Having always been the last pick in gym classses in high school and being afraid to draw attention to myself, I stayed comfortable in never pushing my boundaries.  However, that all changed after I started CrossFit and heard my first 3-2-1 Go!!  My passion for CrossFit was ignited, tapping into the athletic side I never knew existed.  When I wasn’t at the gym lifting barbells, I was in class or at home reading about it – I was eager for more information and knowledge about the weightlifting and gymnastics components associated with the sport.  My passion for fitness and nutrition has increased greatly, and my desire to continue learning grows by the day.  Although I’m one of the younger coaches at CFW, I am a stickler for form and efficiency, so when you get hit with burpee penalties for not hitting full extension on your squats don’t be surprised.  I am eager to get you started on a journey that I know will change your life.

 

 

Sandra McDonald

“Always interested in health & fitness,  and also looking to make a life change,  Sandra spent years training in dance and martial arts. Then Sandra found CrossFit and fell in love.  I’m excited for everyone that walks through the door at CFW because I know I can help them reach their fitness goals.  Whether you’re looking to lose weight,  get stronger,  faster,  or all of the above- I’m excited to help you achieve your goals, because it’s changed my life in so many ways.”

Wendy Muckell

  • Email: amazefit@gmail.com
  • Certified Personal Trainer with American Academy of Personal Training
  • Holistic Health Coach
  • WBFF Pro
  • USTAF Certified Running Coach
  • Head Burn Instructor

“Wendy received her Certification for Personal Training in 2011 from the American Academy of Personal Training and has been working in the Health and Wellness world full-time ever since.  She is the owner of Amaze Fitness and splits her time with clients & teaching between Westchester and Manhattan.  With a focus on Functional Training, Wendy helps those she works with to move better, feel better, and of course look better.  In 2012, Wendy received her Holistic Health Coaching Certificate from the Institute for Integrative Nutrition and is a practicing Nutritionist and Life Coach as well.  Wendy competes as a Professional with the World Bodybuilding and Fitness Federation (WBFF) in the Figure category and is an avid Crossfitter.  She has run 5 marathons (is a Certified Running Coach through USTAF), and has a Half Ironman Triathlon under her belt.  In 2015 Wendy was inducted in her Alma Mater Athletics’ Hall of Fame for her 4 year contribution to the Cross Country Program (2002-2005).  Wendy is from Rockland County, NY and is the oldest child of 6 to parents James and Ann Muckell.  She currently lives in White Plains.”