Class Schedule

Pelham
Pelham Kids
White Plains
White Plains Kids

Click Below to Choose Your Class Type

  • monday

    • CrossFit

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Open Gym

      6:00 am - 8:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit

      8:30 am - 9:30 am
    • Burn

      9:30 am - 10:15 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      1:00 pm - 2:00 pm
    • Open Gym

      4:00 pm - 5:30 pm
    • Elementary School

      4:30 pm - 5:15 pm
    • Mobility

      4:30 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CFW Kids JV

      5:00 pm - 5:45 pm
    • Middle School

      5:15 pm - 6:00 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • Endurance

      6:00 pm - 7:00 pm
    • Teens

      6:00 pm - 6:45 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • Varsity Skills Lab

      7:00 pm - 7:30 pm
    • Open Gym

      7:00 pm - 9:00 pm
    • CrossFit

      7:30 pm - 8:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • tuesday

    • CrossFit

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Open Gym

      6:00 am - 8:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit

      8:30 am - 9:30 am
    • Burn

      9:30 am - 10:15 am
    • Burn

      9:30 am - 10:30 am
    • CrossFit

      1:00 pm - 2:00 pm
    • Open Gym

      4:00 pm - 5:30 pm
    • Elementary School

      4:30 pm - 5:15 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CFW Kids JV

      5:00 pm - 5:30 pm
    • Middle School

      5:15 pm - 6:00 pm
    • Varsity Skills Lab

      5:30 pm - 6:00 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • Teens

      6:00 pm - 6:45 pm
    • Open Gym

      6:00 pm - 7:00 pm
    • Build

      6:30 pm - 7:30 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • Olympic Weightlifting

      7:00 pm - 8:00 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • wednesday

    • CrossFit

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Open Gym

      6:00 am - 8:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit

      8:30 am - 9:30 am
    • Burn

      9:30 am - 10:15 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      1:00 pm - 2:00 pm
    • Open Gym

      4:00 pm - 5:30 pm
    • Toddlers

      4:30 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CFW Kids JV

      5:00 pm - 5:45 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CFW Kids Varsity

      5:45 pm - 6:30 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • CFW FIT

      6:30 pm - 7:30 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • Gymnastics

      7:00 pm - 8:00 pm
    • Mobility

      7:00 pm - 7:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • thursday

    • CrossFit

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Open Gym

      6:00 am - 8:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit

      8:30 am - 9:30 am
    • Burn

      9:30 am - 10:15 am
    • Burn

      9:30 am - 10:30 am
    • CrossFit

      1:00 pm - 2:00 pm
    • Open Gym

      4:00 pm - 5:30 pm
    • Elementary School

      4:30 pm - 5:15 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CFW Kids Varsity

      5:00 pm - 6:00 pm
    • CFW Kids JV

      5:00 pm - 6:00 pm
    • Middle School

      5:15 pm - 6:00 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • Teens

      6:00 pm - 6:45 pm
    • Build

      6:30 pm - 7:30 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • Open Gym

      7:00 pm - 8:00 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • friday

    • CrossFit

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Open Gym

      6:00 am - 8:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit

      8:30 am - 9:30 am
    • Burn

      9:30 am - 10:15 am
    • CrossFit

      9:30 am - 10:30 am
    • Spin

      10:30 am - 11:30 am
    • CrossFit

      1:00 pm - 2:00 pm
    • Open Gym

      4:00 pm - 5:30 pm
    • Elementary School

      4:30 pm - 5:15 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • Open Gym

      5:00 pm - 7:00 pm
    • Middle School

      5:15 pm - 6:00 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • Teens

      6:00 pm - 6:45 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • saturday

    • CrossFit

      8:00 am - 9:00 am
    • CrossFit

      8:30 am - 9:30 am
    • Open Gym

      8:30 am - 9:30 am
    • Build

      9:00 am - 10:00 am
    • CrossFit

      9:30 am - 10:30 am
    • Endurance

      9:30 am - 10:30 am
    • CrossFit

      10:00 am - 11:00 am
    • CrossFit

      10:30 am - 11:30 am
    • Mobility

      10:30 am - 11:00 am
    • Teens

      11:00 am - 11:45 am
    • Open Gym

      11:00 am - 1:00 pm
    • CrossFit

      11:30 am - 12:30 pm
    • CFW Kids JV

      12:30 pm - 1:15 pm
    • CrossFit

      1:00 pm - 2:00 pm
    • CFW Kids Varsity

      11:30 pm - 12:30 pm
  • sunday

    • CrossFit

      9:30 am - 10:30 am
    • Open Gym

      10:00 am - 12:00 pm
    • CrossFit

      10:00 am - 11:00 am
    • CrossFit

      10:30 am - 11:30 am
    • Open Gym

      11:00 am - 1:00 pm
    • Yoga

      11:30 am - 12:30 pm
    • CFW Kids Varsity

      4:00 pm - 5:00 pm

A TRAINING EXPERIENCE LIKE NO OTHER

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