June 2018 Athlete of the Month

//June 2018 Athlete of the Month

June 2018 Athlete of the Month

Check this awesome Q & A with our June 2018 Athlete of the Month Santiago Agudelo!

1. When did you start CrossFit and why?

I started Crossfit in January of 2018.

2. What time of day do you normally come in?

I usually come in at 7 a.m. and 7 p.m.

3. What is one movement you hate and one you love?

I hate thrusters. I like cleans and butterfly pull ups.

4. Any big goal(s) set for the next year?

My goal was to make it to the athlete of the month. I want to be able to have a muscle up and hand stand push ups.

5. Tell us one fun fact about you.

 I used to jump out of airplanes.

6. You were left on a deserted island. What one food and thing (i.e. book, music player, etc…) would you want to be left with?

Food I would have to choose a Colombian dish called bandeja paisa. It’s a traditional dish from where I am from. Thing I will have to choose 550 cord because I can use it for a lot of different things.

7. How has CrossFit helped you in sports? Life?

I don’t really do any sports besides CrossFit. In life, CrossFit has helped me to lose weight and get closer to my fitness goal.

8. How have workouts changed for you over the years?

Before CrossFit I used to weight train and do very little cardio because I hate cardio, but now I force myself to take endurance at least once a week.

Rate your skills: 1-10– 10 being your best.

Endurance – 7

Stamina – 5

Strength – 6

Flexibility – 8

Speed – 5

Agility – 6

Balance – 9

Accuracy – 8

Power – 7

Coordination – 8

By | 2018-06-04T10:24:18+00:00 June 4th, 2018|Featured Athlete|

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