Accessory Work 11.14 – 11.20

//Accessory Work 11.14 – 11.20

Accessory Work 11.14 – 11.20

Day 1:
3 sets:
Max UB Pull-Ups (any style) rest 3 minutes
+
AMRAP 3
Hand Release Push-Ups (no worming allowed)

For Max time:
UB Plank Hold (on forearms)

For Max Weight:
300′ Sandbag Carry

Accumulate 10 minutes (5/side)
Pigeon Pose *1 minute increments*

Day 2:
3 sets:
Max UB HSPU (any style) rest 3 minutes
*if no HSPU work towards Max HS hold*

5 sets:
3 Snatch from Full Extension – https://youtu.be/dDY9_KDhWLs
rest as needed *keep these light*

For Max time:
Sorenson Hold – https://youtu.be/THsDCzaod3M

For time:
300m Farmers Carry 70/53

Spend 10-15 minutes Foam Rolling (glutes/hamstrings/quads)

By | 2016-11-13T11:27:28+00:00 November 13th, 2016|Coaches Corner|

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