Blog Search

9/8/2017

By: 0

CrossFit WOD:
A1. Dumbbell Z-Press x 6-8 Reps, Rest :30 sec
A2. Plank + KB Drag Through x 6/side, Rest :30 sec
A3. Double KB Front Rack Carry AHAP x 100m, Rest 2 min x 4 sets
+
For time:
1000m Row
Rest 4 minutes
750m Row
Rest 3 minutes
500m Row
*score=total time to completion*

Burn WOD:
Tabata:
Box Jumps
Sit-ups (feet anchored)
Push-Ups
Single Arm Rowing Push-Up (4 sets/side)
KB Swings