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9/7/2017

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CrossFit WOD:
A. EMOM x 10
Power Snatch x 3 reps
+
AMRAP 5
30 Double Unders
16 DB Snatch Alt (50/35)
rest 2 minutes x 2

Burn WOD:
AMRAP 5
30 Double Unders (60 singles)
16 Alt. DB Snatch
rest 2:00
AMRAP 5
15 Thrusters
10 Jumping Pull-Ups
rest 2:00
*repeat each AMRAP 5 twice*