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9/6/2017

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CrossFit WOD:
In Groups of 2-3 follow the leader style:
7 rounds AFAP:
300m Run
12/9 Calorie Ski
9/6 Calorie Bike
rest 3:00 bt rounds
*these should be done @ 100%*

Burn WOD:
In Groups of 2-3 follow the leader style:
7 rounds AFAP:
300m Run
12/9 Calorie Ski
9/6 Calorie Bike
rest 3:00 bt rounds