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9/13/2017

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CrossFit WOD:
3 sets:
40 KB Snatch 44/26 (20/arm)
30 Wall Ball Shots 20/14
20 Burpee Box Jump Overs 20/14
rest 3:00 bt sets

Burn WOD:
3 rounds:
40 Alt. DB Snatch
30 Wall Ball Shots
20 Burpee Box Jump Overs
+
Coaches Choice:
Core Cashout