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9/12/2017

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CrossFit WOD:
“Holy Trinity””
AMRAP 20
Strict Chest 2 Bar Pull-Ups
Push-Ups
Dips
*there is no set rep scheme*
*accumulate as many reps as possible*
*break and pace however you’d like*

Burn WOD:
AMRAP 20
5 Pull-Ups
10 Push-Ups
15 Sit-Ups (feet must be anchored)