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9/11/2017

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CrossFit WOD:
5 sets:
Dumbbell Front to Back Lunges x 6/side rest 1:30 bt sets
+
10 rounds:
5 Front Squats 155/105
25 Double Unders
*15 minute cap*

Burn WOD:
5 sets:
300m Run
rest 1:00 bt rounds
+
AMRAP 12:
10 Goblet Lunges (5/leg)
15 Box Jumps