8/9/2017

//8/9/2017

8/9/2017

CrossFit WOD:
5 sets (total reps):
1:00 Clean & Jerks 95/65
1:00 KB Swings 53/35
1:00 Double Unders
3:00 Rest

Burn WOD:
Warmup:
12 minute clock:
Run Max Distance
+
5 sets (total reps):
1:00 DB Clean & Press
1:00 Russian KB Swings
1:00 Single Unders
1:00 Rest

By | 2017-08-08T17:58:24+00:00 August 8th, 2017|Latest WOD|

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