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8/9/2017

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CrossFit WOD:
5 sets (total reps):
1:00 Clean & Jerks 95/65
1:00 KB Swings 53/35
1:00 Double Unders
3:00 Rest

Burn WOD:
Warmup:
12 minute clock:
Run Max Distance
+
5 sets (total reps):
1:00 DB Clean & Press
1:00 Russian KB Swings
1:00 Single Unders
1:00 Rest