8/8/2017

//8/8/2017

8/8/2017

CrossFit WOD:
5 sets:
8-10 Strict Pull-Ups rest :30
8 Half Kneeling Single Arm Press/arm rest :30 bt arms
3-4 Pull-Up Negatives rest 1:30
+
EMOM x 15
minute 1 – 12-15 Calorie Row
minute 2 – 10 DB Shoulder to Overhead 50/35
minute 3 – 12 Burpees

Burn WOD:
3 sets:
8 Strict Pull-Ups rest :30
8 Seated Single Arm Press/arm rest :30 bt arms
+
EMOM x 20
odd – :45 Row
even – :45 Burpees

By | 2017-08-07T16:50:33+00:00 August 7th, 2017|Latest WOD|

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