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8/7/2017

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CrossFit WOD:
3 sets:
Barbell Front Rack Step Ups x 14 steps rest 2:00
+
For time:
100 Wall Ball Shots 20/14
50 Alt. DB Snatch (50/35)
50 Box Jump Overs 24/20

Burn WOD:
3 sets:
300m Run
DB Step Ups x 20 steps (10/leg) rest 1:30 after each set
+
For time:
80 Wall Ball Shots 20/14
60 Alt. DB Snatch
40 Box Jump Overs 24/20