8/24/2016

//8/24/2016

8/24/2016

A1. Single Arm Dumbbell Row x 8/arm rest :30 seconds bt arms
A2. Push-Ups x Max UB rest :90 seconds x 4 sets
+
8 rounds:
10/7 Calorie Assault or Ski
8 Burpees
:30 Second Rest BT rounds

By | 2016-08-23T20:56:26+00:00 August 23rd, 2016|WOD|

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