8/22/2016

//8/22/2016

8/22/2016

5 sets:
Sandbag Reverse Lunge x 12 steps (6/leg)
rest :90 seconds bt sets
+
EMOM x 20
odd – :30 Second Assault Bike Sprint
even – 10 Front Rack Alt. Lunges 135/95 (5/side)

By | 2016-08-21T19:55:03+00:00 August 21st, 2016|WOD|

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