8/19/2016

//8/19/2016

8/19/2016

A. Power Clean Cluster 1.1.1 x 5 rest 10 seconds rest 90 seconds
*work around 75-80% – focus on speed and mechanics*
+
10-9-8-7-6-5-4-3-2-1
Power Clean 115/75
20-18-16-14-12-10-8-6-4-2
Box Jump Overs 20″

By | 2016-08-18T19:55:30+00:00 August 18th, 2016|WOD|

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