8/17/2016

//8/17/2016

8/17/2016

A. 10-8-6-4-2
Standing Single Arm Press
*rest :30 seconds bt arms*
+
AMRAP 12
15 Dumbbell Push Jerks
30 Alt. Dumbbell Lunges (holding DB)
100m Farmers Carry (holding DB)

By | 2016-08-16T20:09:45+00:00 August 16th, 2016|WOD|

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