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8/13/2017

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CrossFit WOD:
AMRAP 7
Max Cals switching every 10/7
**other partner is doing situps**

-Rest 2 Min-

AMRAP 7
10 DB Deadlifts (35/20)
10 DB Push Press (35/25)
5 Box Jumps (24/20)
**partners alternate rounds**

-Rest 2 Min-

AMRAP 7
Alternating 300m Row SPRINTS