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8/12/2017

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Pelham ONLY
A. 12 minute review
Squat Clean
+
3 rounds of:
6 pull-ups
6 squat cleans, 115/75 lb.
Then, 3 rounds of:
7 pull-ups
5 squat cleans, 135/95 lb.
*Prior to 12:00, complete 3 rounds of:
8 pull-ups
4 squat cleans, 165/115 lb.
*Prior to 16:00, complete 3 rounds of:
9 pull-ups
3 squat cleans, 185/125 lb.
*Prior to 20:00, complete 3 rounds of:
10 pull-ups
2 squat cleans, 205/135 lb.
*scale to jumping pull-ups*