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8/11/2017

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CrossFit WOD:
A. Every 2:00 x 10:00
Push Press x 10 reps @ 65%
*pause OH 1 second per rep*
+
4 sets:
20/15 Calore Assault Bike
20 Second L-Sit (off box)
50 meter Waiter Carry/arm 53/35
rest 2:00 after each set

Burn WOD:
10 rounds:
10 Calorie Assault Bike
:20 Tuck Sit on Box
30m Waiter Carry/Arm
rest as needed bt sets