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8/10/2017

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CrossFit WOD:
A. Every 2:00 x 12:00
Deadlift x 4 reps @ 3111 tempo
*build from last week*
+
800m Run
21 Back Squats 155/105
500m Run
15 Back Squats 175/115
300m Run
9 Back Squats 195/125

Burn WOD:
Tabata (6 intervals per station):
– Handstand Hold (sub Plank Hold from hands)
– Wall Sit
– Mountain Climbers
– Walking Lunge Steps
+
3 rounds:
800m Run
40 Goblet Squats