5/19/2017

//5/19/2017

5/19/2017

CrossFit WOD:
Every :90 x 15 minutes (10 sets)
Push Jerk x 2 + Split Jerk x 2 reps
*build only with perfect mechanics*
+
AMRAP 7
4 DB Snatch 50/35
20 DUs
8 DB Snatch
20 DUs
12 DB Snatch
20 DUs
*continue to increase snatch by 4 reps*

Burn WOD:
Hill Sprints x  8-10
+
AMRAP 3
6 DB Snatches
18 Double Unders (36 Single Unders)
rest 1 minute x 5 sets

By | 2017-05-18T18:09:33+00:00 May 18th, 2017|Latest WOD|

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