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5/15/2017

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CrossFit WOD:
A. Every 2:00 minutes x 12:00 minutes
Back Squat
set 1 – 5 @ 65%
set 2 – 3 @ 75%
set 3 – 1 @ 85%
set 4-6 – 1 @ 90%+
+
“Newport Beach Crippler”
30 Backsquats @ BW (from floor)
1 Mile Run

Burn WOD:
800m Run/Row
50 Goblet Squats
30 V-Ups
800m Run/Row
50 Weighted Walking Lunge Steps
30 V-Ups
800m Run/Row
50 Weighted Step-Ups
30 V-Ups