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5/12/2017

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CrossFit WOD:
On a 24 minute clock:
0 – 6
Find a 1RM Weighted Pull-Up
6 – 12
750m Ski Erg
12 – 18
750m Row
18 – 24
Burpee Box Step Overs @ 20″ (50/35)
*4 scores*

Burn WOD:
5 tests:
3 minutes Max Push-Ups
rest as needed
500m Run
rest as needed
500m Ski
rest as needed
500m Row
rest as needed
3 minutes Burpee Box Step Overs 20″