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5/11/2017

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CrossFit WOD:
Every 2:30 x 15 minutes (6 sets)
Front Squat
set 1 & 2 – 4 @ 70%
set 3 & 4 – 4 @ 75%
set 5 & 6 – 4 @ 80%
+
5 sets:
10 UB Front Squats 175/115
10 Calorie AB Sprint
rest 3 minutes bt rounds

Burn WOD:
EMOM x 24
minute 1 – 8 Calorie Assault Bike
minute 2 – 75 Single Unders
minute 3 – 15 KB Goblet Squats