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5/10/2017

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CrossFit WOD:
Master Qualifier Event 1
For time:
100 Dumbbell Snatch (50/35)
80 Calorie Row
60 Burpees
40 Muscle Ups
*Scale for MUs is 40 Pull-Ups + 40 Push-Ups non paritioned*

Burn WOD:
AMRAP 20
100 Alt. DB Snatch
80 Calorie Row
60 Burpees
40 Pull-Ups