11/7/2017

//11/7/2017

11/7/2017

CrossFit WOD:
“The Chief”
5 rounds:
AMRAP 3
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
1 minute rest

Burn WOD:
A. 1000m TT Run
+
AMRAP 3
3 DB Power Cleans
6 Push-Ups
9 Air Squats
rest 1 minute x 5 sets

By | 2017-11-06T18:51:23+00:00 November 6th, 2017|Latest WOD|

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