11/27/2017

//11/27/2017

11/27/2017

CrossFit WOD:
Daniel:
For time:
50 Pull-ups
500 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
500 meter run
50 Pull-ups

Burn WOD:
For time:
50 Pull-ups
500 meter run
Dumbbell Thruster, 21 reps
800 meter run
Dumbbell Thruster, 21 reps
500 meter run
50 Pull-ups

By | 2017-11-26T17:41:50+00:00 November 26th, 2017|Latest WOD|

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