11/26/2017

//11/26/2017

11/26/2017

CrossFit WOD:
Partners Alternate Rounds

8 Rounds:
10 Box Jumps
5 Kind of Man Makers (50/35) *no thruster*
(Push-up, row, row, jump feet up, C&J)

After those 8 Rounds Right Into

6 Rounds:
50 Double Unders
20 Jumping Squats

By | 2017-11-25T17:45:37+00:00 November 25th, 2017|Latest WOD|

About the Author: