11/1/2017

//11/1/2017

11/1/2017

CrossFit WOD:
Every 3:00 x 24:00
10/7 Calorie Bike
15 KB Swings 53/35
5 Burpee Box Jump Overs 24/20

*bike should be no longer than 1:00 for anyone*

Burn WOD:
Every 3:00 x 24:00
10/7 Calorie Bike
15 KB Swings 53/35
5 Burpee Box Jump Overs 24/20

By | 2017-10-31T16:36:04+00:00 October 31st, 2017|General|

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