11/28/2017

//11/28/2017

11/28/2017

CrossFit WOD:
10 rounds:
:30 Rowing Calories
:30 Power Snatch 75/55
:30 Box Jumps
:60 Rest
*score = total reps*

Burn WOD:
10 rounds:
:30 Rowing Calories
:30 DB Power Snatch
:30 Box Jumps
:60 Rest
*score = total reps*

By | 2017-11-28T15:35:10+00:00 November 28th, 2017|Latest WOD|

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