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10/6/2017

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CrossFit WOD:
4 sets:
Sandbag OH Press x 8 rest :30
Double KB OH Carry x 100′ rest 1:30
+
Tabata:
Sandbag Thrusters
Burpees
DBL Kettlebell Lockout Hold (70/53)

Burn WOD:
Tabata:
Ski Erg (calories)
Medball Thrusters
Burpees Over the Medball
DBL KB Lockout Hold
Lunge Steps