10/6/2017

//10/6/2017

10/6/2017

CrossFit WOD:
4 sets:
Sandbag OH Press x 8 rest :30
Double KB OH Carry x 100′ rest 1:30
+
Tabata:
Sandbag Thrusters
Burpees
DBL Kettlebell Lockout Hold (70/53)

Burn WOD:
Tabata:
Ski Erg (calories)
Medball Thrusters
Burpees Over the Medball
DBL KB Lockout Hold
Lunge Steps

By | 2017-10-05T18:09:55+00:00 October 5th, 2017|Latest WOD|

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