10/5/2017

//10/5/2017

10/5/2017

CrossFit WOD:
AMRAP 5
5 Deadlifts 155/105
5 Toes to Bar
10 Box Jumps 24/20
rest 2:00 x 4 sets

Burn WOD:
AMRAP 5
5 DBL KB Deadlifts
5 V-Ups
10 Box Jumps 24/20
rest 2:00 x 4 sets

By | 2017-10-04T18:56:33+00:00 October 4th, 2017|Latest WOD|

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