10/4/2017

//10/4/2017

10/4/2017

CrossFit WOD:
5 sets:
500m Run
15 Overhead Squats
rest 2:00 bt rounds
L1 – 115/75
L2 – 95/65
L3 – 75/45

Burn WOD:
5 sets:
500m Run
15 Overhead Squats
1:00 Rest after each round

By | 2017-10-03T17:33:56+00:00 October 3rd, 2017|Latest WOD|

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