10/3/2017

//10/3/2017

10/3/2017

CrossFit WOD:
A1. Push Press x 10 reps 115/75 rest :30
A2. Muscle Ups x 3-5 reps rest 1:30 x 3 sets
*scale MU to 10 Pull-Up/10 Push-Up per round*
+
EMOM x 12
odd – 20 American Swings 53/35
even – 12 Calorie Row

Burn WOD:
4 sets:
Standing DB Curls x 10/arm rest :15
Dumbbell Tricep Kickback x 10/arm rest :15
Seated DB Strict Press x 10/arm rest as needed
+
EMOM x 16
odd – 20 Russian Swings
even – 10 Calorie Row

By | 2017-10-02T17:53:00+00:00 October 2nd, 2017|Latest WOD|

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