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10/12/2017

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CrossFit WOD:
AMRAP 4
16 DB Snatch 50/35
12 DB Squats 50/35 (hold DB in goblet position)
8 Box Jumps 24/20
rest 1 minute x 5 sets

Burn WOD:
AMRAP 3
20 Russian KB Swings
16 Goblet Squats
12 Box Jumps (step down)
rest 1 minute x 5 sets