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10/10/2017

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CrossFit WOD:
EMOM x 24
minute 1 – 10 Shoulder 2 Overhead 115/75
minute 2 – 5 C2B Pull-Ups + 5 Ring Dips
minute 3 – 40 Double Unders

Burn WOD:
EMOM x 24
minute 1 – 10 Seated DB Press + 5 Hollow Rocks
minute 2 – 7 Pull-Ups + 7 Push-Ups
minute 3 – 40 Double Unders or 80 Singles