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Workout of the Day

12/22/2014

A. Squat Snatch – 10 singles @ 75-80%
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AMRAP 8
10 Overhead Squats 95/65
50 Double Unders
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Tabata Situps

Workout of the Day Archives

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12/22/2014


Happy Birthday to this Beast

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Upcoming Holiday Schedule:
12/24 – 6am, 7am, 9am, 1pm, 5pm ONLY
12/25 – CLOSED
12/26 – 9am, 1pm, 5pm, 6pm ONLY
12/31 – 6am, 7am, 9am, 1pm, 5pm ONLY
1/1 – CLOSED

Please plan your workouts accordingly


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12/21/2014


Most Recent ONRAMP Graduates

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Today’s Link: http://www.tabatatimes.com/stillness-enemy/


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12/20/2014


The Lone Wolf at 6am

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Today’s Link: http://breakingmuscle.com/strength-conditioning/the-rail-system-shoulder-mobility-for-the-bench-press


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