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Workout of the Day

4/18/2014

Back Squat
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 80%
+
15 Push Press TNG
50 Double Unders
rest 60 seconds x 5

April Abs Challenge Day 18:
140 Flutter Kicks
75 Second Plank Hold
140 Russian Twists
44 Leg Raises

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