▐▐
march special
Slide1
Slide 2
Slider 3
Pay For Classes
Free Trial

Workout of the Day

3/5/2015

5 Sets:
10/7 Calories on Bike
15 S2O 135/95 (aim is UB)
250m Row
rest 3 minutes

Workout of the Day Archives

Sponsors

Weather UPDATE


I apologize for the last minute announcement, but today’s 9:30am BURN class has been cancelled due to the weather.  All other classes are on.


Read More »

3/5/2015


Sign Up While there is Still Space Left

IMG_0055

Today’s Link: http://breakingmuscle.com/functional-fitness/dishonesty-in-the-crossfit-open-who-is-to-blame


Read More »

3/4/2015


Getting their 1RM Pull-Up On

IMG_0053

Today’s Link: http://www.tabatatimes.com/understanding-cns-recovery-needs/


Read More »
Page 1 of 149123»