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Workout of the Day

10/30/2014

7 sets:
10/7 calories Assault Bike
30 Double unders
15 KB Swings 53/35
10/7 calories Assault Bike
rest 3 minutes

Workout of the Day Archives

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10/30/2014


Sometimes Not Getting Out of Bed is the Best

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Wear a Costume Friday:
Hey guys wear a costume to class on Friday.  Best costume will receive a Free CFW T-Shirt of their choice.  Let’s get creative.


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10/29/2014


D Smith Getting His Cindy On

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Today’s Link: http://breakingmuscle.com/mobility-recovery/youre-not-actually-strong-enough-to-bench


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10/28/2014


Tabata Toes to Bar

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Today’s Link: http://breakingmuscle.com/sports-psychology/the-5-key-mindset-qualities-of-successful-athletes

 


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